Great Work out and challenging my very unfit body just enough so I don’t give in. All movements were well explained and easy to follow with the added bonus of offering options of movement if you have any physical restrictions. Don’t think this is not for you, because it is, it’s for everyone. I am feeling the benefit so I know it’s working. Love the added value of providing a facial, albeit not in the traditional way lol. Thank you Valerie for your efforts at this time! Look forward to tomorrow.