Yoga Scotland teaching diploma
As a yoga teacher of 15 years experience, I strongly believe that yoga is for everyone, no matter your age, shape or ability. I work with many students from many backgrounds in schools, nurseries, gyms, studios and workplaces.
Expect from my classes; helpful alignment cues, balanced sequencing and clear modifications peppered with humour and a sense of fun and lightness. I encourage the student to be present in their body and embrace life in the moment, using asana (the shapes), pranayama (the breath) and mindfulness techniques.
As a busy mother of 2 and holistic business owner I know that yoga is the perfect practice for anyone wishing to gain a strong flexible body and find calm within the chaos of every day life.